fuel
Nutrition Playbook
Building a strong nutrition foundation
YOU CAN'T OUT-TRAIN
A POOR DIET!
Take the TMB program to the next level and enhance your ultimate athletic physique with the FUEL nutrition E-book and see the results!
TMB has collaborated with a registered nutritionist to bring you specific strategies that can boost athletic performance and maximize post-workout muscle growth and recovery.
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​“Macro” talk - understanding Proteins, Fats and Carbohydrates
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Meal and Snack Timing – recognizing what to eat pre and post workout for optimal results
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Visual TEMPLATES – teaching you how to build well balanced meals that provide ultimate nourishment for your body
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Shopping Tips – Quick tips of how to select nutritious items when grocery shopping
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FAQs – addressing commonly misunderstood topics due to misleading marketing targeted toward athletic populations
What's inside
