fuel

Nutrition Playbook

Building a strong nutrition foundation

YOU CAN'T OUT-TRAIN
A POOR DIET!

Take the TMB program to the next level and enhance your ultimate athletic physique with the FUEL nutrition E-book and see the results! 

TMB has collaborated with a registered nutritionist to bring you specific strategies that can boost athletic performance and maximize post-workout muscle growth and recovery. 

  • “Macro” talk - understanding Proteins, Fats and Carbohydrates

  • Meal and Snack Timing – recognizing what to eat pre and post workout for optimal results

  • Visual TEMPLATES – teaching you how to build well balanced meals that provide ultimate nourishment for your body

  • Shopping Tips – Quick tips of how to select nutritious items when grocery shopping

  • FAQs – addressing commonly misunderstood topics due to misleading marketing targeted toward athletic populations

What's inside 

Screen Shot 2021-06-14 at 7.46.30 AM.png

$13.99

FUEL 
Nutrition Playbook