ATHLETE
RECHARGE
Athlete Recharge is an online 12-week body transformation challenge designed to shred unwanted body fat, increase stamina and build lean muscle.
Get exclusive access to the TMB web app for step-by-step videos that will progress you through agility, power, strength and nutrition. This is your playbook to the ultimate athletic physique.
YOUR ONLINE PROGRAM INCLUDES:
Professionally-designed Program
Exclusive access to the TMB web app
Nutritional Guidance
Personal Progress Tracking & Accountability
LET's get it!
PHASE 1
Build your foundation safely with the fundamentals of strength training and cardiovascular conditioning. In Phase 1, you’ll kickstart your nutrition, master technique and bulletproof your joints for long term results.
PHASE 2
Put your strength and power to use. Tap into your athletic performance as you advance through power, speed and compound weight training.
PHASE 3
Maximize your output by challenging the body with explosive power and speed. Your body will now be prepared for advanced lifts and high volume training - a proven method for massive
muscle gains.
NUTRITIONal
playbook
TMB has collaborated with a Registered Nutritionist to create the ultimate Nutrition E-Book to fuel your body and enhance your athletic physique.
What’s Inside:
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“Macro” talk - understanding Proteins, Fats and Carbohydrates
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Meal and Snack Timing – recognizing what to eat pre and post workout for optimal results
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Visual TEMPLATES – teaching you how to build well balanced meals that provide ultimate nourishment for your body
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Shopping Tips – Quick tips of how to select nutritious items when grocery shopping
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FAQs – addressing commonly misunderstood topics due to misleading marketing targeted toward athletic populations
Spring Cycle Launch
May 31
+ Tax
TESTIMONIALS
"I noticed a huge change in my physique after completing the Athlete Recharge program! I gained muscle mass, lost weight and dramatically improved my conditioning."
- Nick
FAQ'S
What equipment do I need?
You will need access to barbells and dumbbells. Any other pieces of equipment can be substituted for body weight exercises.
Do I need to be an athlete/former athlete to join?
Absolutely not! If your goal is to put on some serious lean muscle mass and become more athletic, this is the program for you.
What kind of nutritional guidance can I expect?
We’ve recruited an expert in the field who has put together a nutrition package that will empower you with fundamental knowledge, practical tips and tools for you to create your own game plan for long term success. In this package, you’ll learn about balancing macronutrients, optimal meal and snack times to fuel your body, helpful visual templates, and quick tips for effective grocery shopping and meal planning.
What’s in it for the winner of the Athlete Recharge challenge?
Unprecedented stamina, hardcore muscle, bragging rights, and oh yeah, CASH MONEY!
I’m busy. What am I committing to?
You’re committing to doing it right. Bring your A game for 1 hour, 4 times per week for 12 weeks.